Believe it or not, adding heat to your regular exercise routines at home can benefit you in more ways than one. Exercising regularly is important for your health, and installing a heating system in your home can help intensify the results. Some of your body functions will see improvement, and you will be able to detox as you exercise.
How Heat Can Help You Detox
Heat helps you detox because it makes you sweat. The kind of exercise you do does not matter, as long as you are working up a good sweat. Some exercise experts offer classes where the heat is turned up, just to add to your workout. And you can have that experience at home.
A study found that sweat helps you get rid of heavy metals, like the following:
Heavy metals that are not properly expelled from your body can lead to unnatural exhaustion or muscle and joint pain. Metals can even lead to other more severe issues related to your liver, cardiovascular, lung, or kidneys, just to name a few. You should also know that sweat is also very helpful in expelling BPA. BPA is that hormone found in many plastic containers that you may be using. Sweat can help you get rid of this unnatural hormone.
The temperature that one expert suggests is 86 degrees. But make certain that the humidity is around 65 percent. And make sure you have a water bottle with you at all times. The mixture between exercise and heat will cause you to lose water, so you must stay properly hydrated during your heated workout. Remember that if you feel dizzy or nauseous at any point during your workout, take a break because your body is not adjusting to the workout. You should gradually increase the heat because your body does not like rapid temperature changes.
Heat May Improve Other Areas of Your Health Too
One last reason why you should consider installing a heating system is because it can enhance other areas of your health. For example, heat increases your heart rate, which will pump your blood faster throughout your body. Good blood circulation will help distribute minerals and vitamins all around your body.
Your metabolism is also affected when you exercise and sweat a lot. As you can see, installing a good air conditioner could help you in more ways than one. Be sure to talk to your heating system specialist, like Always On Call Mountain Mechanical, about the best system for your home.